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POD:

Feel Good Collection

Time to focus on you

If you are stuck in a style rut, fancy pampering yourself or want to kick start a health drive, this collection is for you. Style yourself at home by finding your colours, body shape, face shape and personal style. Try our workout and healthy eating videos, or dive into our mature makeup videos. Find motivational and confidence inspiration, with our happiness and steps to success pods. This and much more, all from the comfort of your desk or sofa.

Packed full of handpicked advice, tips and ideas and carefully organised by topic.

View all available Pods using our Pod Index

Advert Eat healthy, save time and cut food waste with HelloFresh. Easy-to-follow recipes, with fresh, pre-portioned ingredients, delivered to your door. Find our more here.

Workout Videos

Bringing personal training into your home

Push back the sofa, get your sweat on. Exercise is hugely important for both our physical and mental health. With lockdowns keeping us at home, now more than ever we need to keep up our exercise regime. Luckily, many trainers and fitness instructors have made their high quality and inspiring workout videos readily accessible on YouTube.

We’ve selected classes from our favourite instructors, all providing free, full length, workout videos. Whatever your fitness level or goal, there’s something for everyone, from yoga to HIIT, Pilates to dance. There are plenty of equipment free options too and all from the comfort of your own home!

SHOP To support this Pod, we have handpicked a selection of simple, affordable gym equipment and a selection of stylish, comfortable sportwear to help you workout at home. View our Gym Equipment Shop and our Sportwear Shop pages.

Click here for our full Pod Index

Style Yourself

Find your colours, body shape and personal style

Learn how to style yourself at home. Find out what colours look best on you, how to determine your body shape, how to declutter and revamp your wardrobe and tips for finding your personal style. A bit of focus and a few simple changes can make a real difference.

You can also work out how to identify your face shape, so you can choose hairstyles, glasses and sunglasses that will suit you best. All from the comfort of your desk or sofa.

View all available Pods using our Pod Index



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Mature Makeup Videos

Tips and tricks for mature skin

In this Pod, we have decided to concentrate on makeup for the more mature skin.  The internet is bombarded with wrinkle free teenagers advocating the use of various products, so we are showcasing videos that celebrate experience over youth!

As long as there have been people, there has been makeup.  The Ancient Egyptians would decorate their eyes with dark green, black or blue kohl circles that were supposed to ward off the evil eye and Alexander the Great apparently wore eye makeup for aesthetic and health reasons, as it ‘protected the delicate skin around the eyes and kept off flies’.

During a global crisis, it might feel a bit trivial to pull out your makeup bag and go to town on bronzer.  But experts say it can actually make a huge difference in navigating these unpredictable times.  It can help separate home and work life, your weekend self from your work self and some studies have shown that, for some, wearing make up can even boost productivity.

SHOP To support this video collection, we have handpicked a great selection of makeup, brush sets, storage solutions and other accessories. View our Mature Makeup Shop page.

View all available Pods using our Pod Index.

 

Healthy Eating Videos

Inspiring ideas to try at home

Healthy eating ideas to help you kick start the summer. Many of us will be planning to eat more healthily as we come out of lockdown and these videos will help provide you with ideas and inspiration. This great selection of YouTube channels provide free healthy eating tips for beginners, supermarket shopping ideas, what makes a balanced food plate, meal planning advice and much more. We have selected one video from each channel, to give you an idea of the style of the channel and the advice and recipes on offer.

If you like a particular channel, the click ‘Watch’ then ‘Visit External Site’, to find the full selection of videos.

View all available Pods using our Pod Index.

Learn To Run

Start running from scratch

Taking up running can seem like a scary prospect, especially if you feel out of shape or are unfit. If you’re not sure where to start, use the resources below to help you get going and build up gradually. We recommend the Couch to 5k nine-week, guided, training program which is designed to help people transform a sedentary lifestyle into an active one. In this Pod, graduates of the program share their tips and you can discover how to progress in your new found skill once you’ve cracked the 5k distance!

So what are you waiting for? Set yourself the 5K target, lace up your trainers and achieve the goal. Running regularly will improve both your physical and mental health. and give your confidence and self belief a boost.

SHOP To support this Pod and our Workout Videos Pod, we have handpicked a selection of simple, affordable gym equipment and a selection of stylish, comfortable sportwear to help you learn to run or workout at home. View our Gym Equipment Shop and our Sportwear Shop pages.

Click here to view more Wellbeing Pods or view all available Pods using our Pod Index.

Personality Types

Be the type of person you want to meet

Taking a personality test can be both fun and revealing. But how reliable are they and do they ever tell us anything we don’t already know? Being curious to understand ourselves better is part of human nature but can knowing more about our personality type really help us make better decisions or build stronger relationships? Personality assessments are also commonly used in the workplace, as part of an interview process or career development. But some complain of being sidelined, or even sacked, when the test doesn’t give the answer the employer is looking for. In this Pod, we explore how personality tests work, why we love them so much and how to use them wisely.

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Pursuing Happiness

How to boost your happiness and wellbeing

The search for happiness is a universal human desire, which we see as critical to leading fulfilled lives. But rather than pursuing it by the accumulation of wealth, fame or beauty, we need to recognise that happiness is a state of mind that comes from within and lasting happiness and meaning is earned through honed, consistent behavioural habits.

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Advert Eat healthy, save time and cut food waste with HelloFresh. Easy-to-follow recipes, with fresh, pre-portioned ingredients, delivered to your door. Find our more here.

Steps to success

Unlock your leadership potential

Leadership is a journey and contrary to popular belief, people are not born leaders. Most of the skills that you need can be taught.

Find out how enhance your career prospects, by improving your gravitas and leadership presence. Explore the characteristics of authentic leaders, why psychological safety at work is so important and what drives company culture. A rich set of resources full of simple, easy to access tip, hints and advice for improving your leadership skills.

More Work related Pods.

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Body Language

What does your body language say about you?

How good are you are reading other people’s body language? What does your body language say about you?

Use the resources in this Pod to explore how to improve your body language, learn how to read it and how to use it to improve your relationships.

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Say Yes More

Are we limiting our lives because of fear?

“Find a way to say yes to things. Say yes to invitations to a new country, say yes to meet new friends, say yes to learn something new. Yes is how you get your first job, and your next job, and your spouse, and even your kids. Even if it’s a bit edgy, a bit out of your comfort zone, saying yes means that you will do something new, meet someone new, and make a difference. Yes lets you stand out in a crowd, be the optimist, see the glass full, be the one everyone comes to. Yes is what keeps us all young.” Quote Eric Schmidt

Could saying Yes help us experience more of what life has to offer ? It means taking chances to stretch your comfort zone, to overcome your insecurities, to beat fear, to get through failure, criticism, rejection, and embarrassment with a positive spirit. It essentially means knowing what you need “more” of in your life to help you live a more optimal life. And often the things we need most we resist because they make us feel uncomfortable. Surrender this control, say Yes more and reignite your life.

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Brain training

Does brain training really make any difference?

There are now a huge range of games and apps that claim to help with brain training. But do they work? Is it true that you must ‘use it or lose it’, can you improve your working memory, IQ or brain power and what role can brain training play in preventing dementia? How does brain training on a game or app compare to exercising? In this Pod, we look at a wide range of media with claims on both sides of the argument.

View all available Pods using our Pod Index

Digital Detox

Disconnect to reconnect

How many times a day do you check your phone? The idea that our obsession with our smart phones is getting in the way of our relationships, our productivity and even our children’s ability to have a conversation is gaining momentum. In this pod, we explore the ideas behind digital detoxing, as well techniques to make you feel more in control such as the ‘zero inbox’ principle. And has the lack of quiet spaces in our 24/7 connected world led to the rise in modern mindfulness?

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Talking Menopause

You’re not mad, you’re menopausal

Cut through the confusion of symptoms and learn how menopause is affecting you both physically and mentally. Women should no longer be invisible and suffer menopausal symptoms in silence. This Pod offers help and advice from the leading experts with links to the many resources that are out there to help you during this difficult life stage.

View all available Pods using our Pod Index

Decluttering

Is the state of your house linked to that of your mind

Does decluttering really help relieve stress and bring a sense of calm? Or does it set an impossibly high standard that just makes us feel worse, as we fail to achieve picture perfect tidiness? In this pod, we explore the ideas behind decluttering, the psychology behind how we feel about our possessions, the experts who swear by it and practical tips and ideas for making a few small changes, for those that end up inspired to try.

SHOP To support this Pod, we have handpicked a great selection of shelf units, storage containers, baskets and bags. Plenty of inspiration to help clear your mind and your surfaces. View our Decluttering Shop page.

View all available Pods using our Pod Index

Advert Eat healthy, save time and cut food waste with HelloFresh. Easy-to-follow recipes, with fresh, pre-portioned ingredients, delivered to your door. Find our more here.

How To Sleep Better

Get your beauty sleep

Sleep is as critical to our well being as food, water or shelter, however over 40% of people suffer from issues with sleep. Fall short on your sleep and research has shown that it can take a serious toll on your daytime energy, productivity, emotional balance and even your weight. Here we look at why we sleep, the importance of sleep and how lifestyle changes can make a world of difference to your sleep quality. Improve your sleep and improve the quality of your life.

SHOP To support this Pod, we have handpicked a selection of related products to help you get a good night’s sleep. Choose from a range of best selling pillows or try an essential oils diffuser, a white noise machine or some comfort sleep ear plugs. View our Sleep Shop page.

View all available Pods using our Pod Index

SHOP

Gym Equipment Shop

Simple, affordable gym equipment to use at home

To support our Workout Videos Pod, we have handpicked a selection of simple, affordable gym equipment to help you workout at home. Hand weights, skipping ropes, yoga mats and exercise balls and more.

We have also handpicked a selection of stylish, comfortable sportwear to help you workout at home. View our Sportwear Shop page.

All of these products are from Amazon. Click the images or follow the links to find out more.

Part of our Wellbeing Collection

View all available Pods using our Pod Index

 

 

Sportwear Shop

Comfortable, stylish sportwear for all workout types

To support our Workout Videos Pod, we have handpicked a selection of stylish, comfortable sportwear to help you workout at home. Leggings, trainers, cropped tops, zip tops, running wear, fleeces and more.

We have also handpicked a selection of simple, affordable gym equipment to help you workout at home. View our Gym Equipment Shop page.

All of these products are from Amazon. Click the images or follow the links to find out more.

Part of our Wellbeing Collection

View all available Pods using our Pod Index

Makeup Shop

Handpicked makeup and accessories

To support our Mature Makeup Videos Pod, we have handpicked a great selection of makeup, brush sets, storage solutions and other accessories.

All of these products are from Amazon. Click the images or follow the links to find out more.

Part of our Life Stages Collection

View all available Pods using our Pod Index

 

Sleep Shop

A great range of products to help you sleep better

To support our How To Sleep Better Pod, we have handpicked a selection of related products to help you get a good night’s sleep. Choose from a range of best selling pillows or try an essential oils diffuser, a white noise machine or some comfort sleep ear plugs.

All of these products are from Amazon. Click the images or follow the links to find out more.

Part of our Wellbeing Collection

View all available Pods using our Pod Index

Decluttering Shop

Get organised with this selection of storage ideas

To support our Decluttering Pod, we have handpicked a selection of shelf units, storage containers, baskets and bags. Plenty of inspiration to help clear your mind and your surfaces.

All of these products are from Amazon. Click the images or follow the links to find out more.

Part of our Wellbeing Collection

View all available Pods using our Pod Index

Add to Home Screen

Find Podfolio with one click

Podfolio is a mobile-enabled website. By adding Podfolio to your Home Screen, you can use us like an app. When on the website, click ‘Share’, then scroll down to ‘Add to Home Screen’. We show you the steps by screen shot in this quick video. It is super easy.

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