Kimberley Quinlan anxiety therapist speaks about helpful ways and mindfulness tools to manage anxiety:

How we respond to anxiety – recognise if its an actual dangerous event or the thought of a dangerous event .

Live our lives according to our values not our fear- anxiety doesn’t get to decide how I act, it can come along but it’s in the backseat,not driving the bus.

Don’t put unrealistic expectations on yourself – give yourself permission to make mistakes.

Stop being unkind to your self – label it as unhelpful and counter it.

Anxiety is uncomfortable but your relationship with it can get easier. It’s a beautiful day to do hard things.