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Couch to 5K: Beginner Runners Share Their Experience

How do you even start running? It seems too daunting! In this podcast episode from Cook Eat Run, Charlie Watson talks to three runners on their Couch to 5K journey. They talk about what level of fitness you need to start the program – NONE! What the hardest and best parts of following the plan was, why they wanted to start running and whether they have plans to continue past 5k!

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