Caroline Foran is joined by clinical psychologist Dr Clare Kambamettu. In this episode they unpack anxiety, getting a better understanding of why we feel it and how normal it is and exactly what’s happening in our body. Help you to get some clarity on why you might be experiencing anxiety, as well as reassuring you that whatever you’re feeling, for whatever reason – it’s VALID.  They introduce the Assess and Address technique for anxiety, and discuss Cognitive Behavioural Therapy and why that works for anxiety.