Female Focus

Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. In this episode,  Natalie is joined by Sunday Times Best Selling Author, Podcast Host and Harley Street Nutritionist, Rhiannon Lambert to talk busting the myths around food, how to cook economically and nourishing your body for the major transitions of pregnancy and menopause.

Join neighbours & mates, tall stylist Kat Farmer & short journalist Marianne Jones, as they wang on about misbehaving hormones, tucking their boobs into their waistband & why teachers suddenly look about 12. All while attempting to walk in mid-heels over the banana skins of life.

Jessie Ware hosts a podcast about food, family, and the beautiful art of having a chat, direct from her very own dinner table. Each week guests from the worlds of music, culture and politics drop by for a bite and a bit of a natter.

In this episode: has a great chat with actress Gemma Arterton.

A frank look behind the scenes with broadcasters Jane Garvey and Fi Glover as guests from Radio, TV and podcasting share stories they probably shouldn’t.

In this episode: Fi and Jane are very excited to be joined by Bananarama’s Keren Woodward and Sara Dallin. They talk taking pride in achievements and working with your bestie.

Comedians Helen Thorn and Ellie Gibson discuss a range of topics relevant to modern mums and dads, from culture and current affairs to farting and fish fingers.

In this episode: Ever wondered what wine goes with fish fingers? Is it really worth spending a tenner instead of a fiver? And what’s the best way to avoid hangovers? They answer all these questions with the help of wine expert Helen McGinn, writer of The Knackered Mother’s Wine Club.

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

In this episode: Pandora Sykes has been wrestling with our obsession with wellness to see if we’re taking it all a bit too seriously, she chats with Fearne about the simple principles we can remember to keep ourselves grounded.

How To Fail With Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures taught them about how to succeed better.

In this episode: Elizabeth talks to Glennon Doyle the author of three books, the latest of which, Untamed, is a memoir that defies easy categorisation, somewhat like the woman herself.

Join host Adrienne Herbert as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

In this episode: Adrienne speaks to Liz Earle, a wellbeing entrepreneur, writer and TV presenter. The lifestyle guru has written over 35 books on beauty, nutrition and wellbeing.

In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health.

In this episode: Tess Daly joins Frankie to talk about all things I’m A Celeb, making it as a model and how to keep your children safe online.

Join New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most broken hearted.

In this episode: Brene talks to Dolly Parton about love, empathy, and the power of truth-telling.

Inspiring women everywhere to live a healthier, happier life. In these podcasts you will hear from phenomenal women in the world of sport and business everything else as well, talking about the desires, vulnerabilities and spirited ways.

In this episode: Chemmy Alcott talks to Louise and Annie about her love of skiing, her life growing up, losing her mum at a very early age and her numerous injuries and accidents on the slopes.