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POD: Self-improvement

Habit stacking

Creating habits that stick

If you want to develop healthy habits that last, then learn how to habit stack. Whether it’s improving your diet, exercising more or drinking less, the best way of developing a new habit that you will stick to, is to ‘stack it’ on top of another deeply ingrained habit. It doesn’t matter whether the current habit is a good one or a bad one, if it is something you do often, without thinking about it, you can anchor some new habits either side of it, or use it a a trigger to do something else.

The key is to make small changes, one at a time and allow them to get embedded before changing something else. When most of us try and change our habits to be more healthy, we try and do too much at once. Throwing loads of changes together. You stick to them for a while but then it gets too hard and the habits fade. The trick is the build slowly, stack new habits on top of old and then the habits will last.

This Pod includes loads of great advice and ideas for how to habit stack and where to start. Enjoy!



Habit Stacking

(10 mins)

Dr. Aaron Stares brings you the exact steps you need to start, stick to, and optimize your health and fitness lifestyle. In this episode, Aaron explains the ultimate formula for long term success in health and fitness: Habit Stacking


Habit Stacking: The Quickest Way to Form Healthy Habits that Stick

(32 mins)

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson. In this episode, Chalene looks at the concept of habit stacking. This scientifically proven method teaches you how to form habits that become so routine, you never have to think about doing them.




Atomic Habits: How to Get 1% Better Every Day

(8 mins)

James Clear is a writer, entrepreneur, speaker and New York Times best-selling author. He has spent years educating millions of readers on the importance of habits, decision-making, and continuous improvement.


Forget big change, start with a tiny habit

(17 mins)

BJ Fogg shows us that the key to lasting change does not lie in planning big, monumental changes, but in thinking really, really small. Chosen by Fortune Magazine as one of “10 New Gurus You Should Know”, Fogg directs the Persuasive Tech Lab at Stanford University. BJ Fogg for TEDxFremont


Habit Stacking: How to incorporate any habit into your routine

(7 mins)

Habit stacking is the productivity technique of implementing new habits on top of existing ones. Using it, you can learn how to make almost anything a habit. From the Bliss Bean.



Habit Stack Your Way to More Movement


Use habit stacking to incorporate a surprising amount of extra physical activity into your daily routine without even realising it. From Monday Campaigns

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The 10 Steps of Habit Stacking


Habit stacking is a strategy you can use to group together small changes into a routine that you follow daily. The key to success here is to start with small expectations, build the muscle memory of completing this routine, and then add more tasks once you’re consistent. From BlueSky.

Read Article


James Clear website

The Habit App


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