Healthy Eating Videos

Inspiring ideas to try at home

Healthy eating ideas to help you kick start the summer. Many of us will be planning to eat more healthily as we come out of lockdown and these videos will help provide you with ideas and inspiration. This great selection of YouTube channels provide free healthy eating tips for beginners, supermarket shopping ideas, what makes a balanced food plate, meal planning advice and much more. We have selected one video from each channel, to give you an idea of the style of the channel and the advice and recipes on offer.

If you like a particular channel, the click ‘Watch’ then ‘Visit External Site’, to find the full selection of videos.

View all available Pods using our Pod Index.

VIDEOS

Clean & Delicious: Beginners guide to healthy eating

(18 mins)

Dani Spies is a Holistic Health, Wellness and Weight Loss Coach. Dani loves making real, simple, healthy food and her mission is to help you to eat well, cook more, enjoy your food and feel great.

This video: 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable.

Watch

Nic’s Nutrition: healthy recipe, diet and nutrition tips

(3 mins)

Nichola Ludlam-Raine is a UK Specialist Registered Dietitian. Nic’s Nutrition is all about healthy recipes, nutritious product reviews and easy to understand diet & lifestyle tips.

This video: Seven quick and healthy snack ideas for busy people.

Watch

Chinese Healthy Cook: fresh everyday recipes

(7 mins)

Healthy Chinese everyday recipes, cooked by with love and fresh ingredient by Ling, who grew up in Sichuan China.

This video: Ling cooks Shrimp and Broccoli in Garlic Sauce.

Watch

Kerry Whelpdale: Easy, healthy family meal ideas

(5 mins)

Kerry Whelpdale is a mum of two boys and loves creating healthy family recipes. On her channel, you will find cooking videos, tips and hacks and her weekly meal inspiration videos.

This video: Kerry runs through five family meals that are easy, cheap and healthy.

Watch

Sopherina: Healthy food hauls on a budget

(14 mins)

Sofie’s channel is all about living your best life on a budget. Recipes, meal plans and healthy supermarket shopping hauls on a budget.

This video: Healthy, affordable Aldi grocery haul and meal plan.

Watch

Bosh.TV: Healthy vegetarian and vegan recipes

(3 mins)

Bosh.TV is a very popular plant-based and vegan recipe channel. Henry Firth and Ian Theasby, chefs and best-selling cookbook authors, cook up a wide range of tasty recipes that are healthy and kind to the planet.

This video: Ian cooks healthy and hearty vegan meatballs.

Watch

Downshiftology: tips for simple, healthy living and delicious recipes

(14 mins)

Lisa Bryan of Downshiftology loves delicious, wholesome recipes and tips for simple, healthy living. All of her recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients.

This video: Bento Box lunch ideas for work or school

Watch

Meghan Livingstone: Healthy budget-friendly dinner recipes

(9 mins)

Meghan Livingstone is Holistic Nutritionist and blogger with a passion for all things healthy, simple and natural. Her channel has natural health and wellness tips, minimalism, green beauty & gluten-free, dairy-free recipes.

This video: Four healthy, budget-friendly dinner recipes that are nutritious and easy.

Watch

Editor's Picks

Workout Videos

Bringing personal training into your home

Push back the sofa, get your sweat on. Exercise is hugely important for both our physical and mental health. With WFH keeping us at home, now more than ever we need to keep up our exercise regime. Luckily, many trainers and fitness instructors have made their high quality and inspiring workout videos readily accessible on YouTube.

We’ve selected classes from our favourite instructors, all providing free, full length, workout videos. Whatever your fitness level or goal, there’s something for everyone, from yoga to HIIT, Pilates to dance. There are plenty of equipment free options too and all from the comfort of your own home!

SHOP To support this Pod, we have handpicked a selection of simple, affordable gym equipment and a selection of stylish, comfortable sportwear to help you workout at home. View our Gym Equipment Shop and our Sportwear Shop pages.

Click here for our full Pod Index

Dealing with Anxiety

Self help techniques

Anxiety is one of the most prevalent mental health disorders, with one out of fourteen people around the world being affected. It is often described as an uncomfortable feeling of nervousness or worry about something that is happening, or might happen in the future. Everyone feels anxiety to some extent, it is part of being human and is the body’s way of signalling a problem or threat. However, it becomes a problem if it happens too often, goes on for a long time or impacts your ability to live your life as fully as you want to.

Use the self help resources below, which focus on Generalised Anxiety Disorder, to help you understand why it’s happening. Discover how to take back control. Learn ways of reducing your anxiety and incorporate these techniques into your everyday life to make it more manageable.

Note: Please talk to your doctor, or a mental health professional, if you experience severe or persistent anxiety.

Part of our Life Stages Collection.

View all available Pods using our Pod Index

Mindful Drinking

The rise of the sober curious

Becoming sober or at least sober-curious is something that seems to be on the lips of many mid-lifers. Are you starting to reflect on your relationship with alcohol and thinking you might like to change it ?

Whether you are thinking about taking a break, are considering moderating your drinking or contemplating going alcohol free, there is a whole community out there that can help you with your journey. Use the resources in this Pod to learn more, hear from others on this path and get tips and advice from the experts.

View all available Pods using our Pod Index

Healthy Eating Videos

Inspiring ideas to try at home

VIDEOS

(18 mins)

(3 mins)

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(7 mins)

(5 mins)

(14 mins)

Up to 25% off at Boden

(3 mins)

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