You’re not mad, you’re menopausal
Cut through the confusion of symptoms and learn how menopause is affecting you both physically and mentally. Women should no longer be invisible and suffer menopausal symptoms in silence. This Pod offers help and advice from the leading experts with links to the many resources that are out there to help you during this difficult life stage.
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Symptoms and Effective Treatment for Women Experiencing the Menopause and Perimenopause with Dr Louise Newson and Dr Sarah Ball. Duration 37 mins
Dr Newson discusses the symptoms and experiences of different patients with fellow GP and menopause expert, Dr Sarah Ball.
Promensil Menopause Supplement
Promensil is a dietary supplement based on red clover isoflavones, specifically developed to provide support and wellbeing for women during and after the menopause, backed by over 15 years of scientific research on effectiveness and safety. Available from Amazon here.
Exercise hand weights
Exercising with hand weights is great for improving muscle tone, core strength and increasing calorie burn. These Gallant Neoprene Dumbbells come in 1kg, 1.5kg or 2.5kg. Available from Amazon here.
(11 mins )
Shirley Weir TEDx. It’s time to not only crack open the conversation on menopause but disrupt it by shifting how we think and talk about perimenopause and menopause, women can unlock the true power of midlife, view it through a new lens, and celebrate its arrival.Watch
Plantur 39 Phyto-Caffeine Shampoo
Plantur 39 Phyto-Caffeine Shampoo Prevents and Reduces Menopausal Hair Loss, with its unique galenic formula and its Phyto-Caffeine Complex (caffeine plus active botanical substances). Available from Amazon here.
In a witty yet wise survival guide, CLAUDIA CONNELL reports from Britain’s first menopause festival.Read Article
Do these heavily promoted hormones justify the claims made for them?
They’ve been through the menopause. So where are the Zimmer frames and tracksuit bottoms? New research shows that most women feel better than ever after ‘the change’.
Article by Virginia Ironside for The Independent.
Mariella Frostrup on Menopause
Watch the Mariella Frostrup BBC documentary on Menopause if its available in your area. Mariella Frostrup shares her own experience of the menopause and brings this great taboo out into the open, investigating how the latest science can explain what it is. Here’s a link to her discussing the documentary on Loose Women.Watch
The NHS Guide to HRT
HRT – Overview, Types, Symptoms and AlternativesRead More
Menopause Matters : a website with tons of useful information.Read More
My Menopause Doctor
Another great website is My Menopause Doctor, click the link to find out more.Read More
An open source of information and advice dedicated to empowering women through an honest and frank discussion of all things menopause.Read More
The Balance App
Brought to you by renowned menopause expert, Dr Louise Newson and the hundreds of people who’ve shared their perimenopause and menopause insights with us. balance allows you to track your symptoms, access personalised expert content, share stories and lots more.Read More
Postcards from Midlife Podcast
Join Lorraine and Trish as they consult the experts on parenting teenagers during the great midlife unravelling in this weekly podcast. Sharing their mid-life journeys, from the menopause to reinvention, and living with angst-ridden teens they cover it all.Go To Podcast
British Menopause Society
The British Menopause Society (BMS) educates, informs and guides healthcare professionals in all aspects of post reproductive health. They have some great video resources, click on this link to view them.Watch