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POD: Wellbeing

Talking Menopause

You’re not mad, you’re menopausal

Cut through the confusion of symptoms and learn how menopause is affecting you both physically and mentally. Women should no longer be invisible and suffer menopausal symptoms in silence. This Pod offers help and advice from the leading experts with links to the many resources that are out there to help you during this difficult life stage.

Part of our Life Stages Collection.

View all available Pods using our Pod Index



The Menopause Podcast. Dr Bella Smith

(10 mins)

A great 10 min summary all about the symptoms of menopause, some suggested lifestyle changes and Hormone Replacement Therapy.




Symptoms and Effective Treatment

(37 mins)

Symptoms and Effective Treatment for Women Experiencing the Menopause and Perimenopause with Dr Louise Newson and Dr Sarah Ball. Duration 37 mins
Dr Newson discusses the symptoms and experiences of different patients with fellow GP and menopause expert, Dr Sarah Ball.


The Menopause : a new treatment for hot flushes ?

(23 mins)

Science Weekly – Could a much-needed alternative to hormone replacement therapy could be just around the corner. Hannah Devlin investigates


10 Tips for Hormonal Health in Perimenopause

(15 mins)

Not Your Mothers Menopause with Fiona Lovely.
In this episode, Dr. Lovely gives you a list of 10 tips to help with hormone health during perimenopause.


Menopause, The Ultimate Taboo in The Workplace

(20 mins)

Deborah Garlick, from Henpicked: Menopause in the Workplace and the CIPD’s Senior Employment Relations Adviser, Rachel Suff share their ideas and insights on how organisations can support menopausal women in the workplace.




Women’s Wellness : Perimenopause

(5 mins)

What the Heck is Happening to My Body? And what can you do to minimize the impact of these changes?

Dr Stephanie Faubion of the Mayo Clinic discusses perimenopausal symptoms.


Menopause is Misunderstood

(11 mins )

Shirley Weir TEDx. It’s time to not only crack open the conversation on menopause but disrupt it by shifting how we think and talk about perimenopause and menopause, women can unlock the true power of midlife, view it through a new lens, and celebrate its arrival.


The Woman You Become

(14 mins)

Rosalind Jackson TEDx
Dr Rosalind explains that menopause is more than night-sweats and hot flashes.


What We Wished We’d Known About Menopause

(2 mins )

Women share their symptoms as part of BBC menopause week.



What Your GP Won’t Tell You About The Menopause !


In a witty yet wise survival guide, CLAUDIA CONNELL reports from Britain’s first menopause festival.

Read Article

Bioidentical Hormones : Help or Hype ?


Do these heavily promoted hormones justify the claims made for them?



Read Article

Why Women Feel Great After The Menopause


They’ve been through the menopause. So where are the Zimmer frames and tracksuit bottoms? New research shows that most women feel better than ever after ‘the change’.
Article by Virginia Ironside for The Independent.


Read Article

36 Alternatives to Hormone Replacement Therapy


Explore home remedies and holistic alternatives. Healthline.

Read Article


Mariella Frostrup on Menopause

The NHS Guide to HRT

Menopause Matters

My Menopause Doctor

Megs Menopause

The Balance App

Postcards from Midlife Podcast

British Menopause Society


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