POD: Shop

Sportwear Shop

Comfortable, stylish sportwear for all workout types

To support our Workout Videos Pod, we have handpicked a selection of stylish, comfortable sportwear to help you workout at home. Leggings, trainers, cropped tops, zip tops, running wear, fleeces and more.

We have also handpicked a selection of simple, affordable gym equipment to help you workout at home. View our Gym Equipment Shop page.

All of these products are from Amazon. Click the images or follow the links to find out more.

Part of our Wellbeing Collection

View all available Pods using our Pod Index

START HERE

Editor's Picks

Mature Makeup Videos

Tips and tricks for mature skin

In this Pod, we have decided to concentrate on makeup for the more mature skin. The internet is bombarded with wrinkle free teenagers advocating the use of various products, so we are showcasing videos that celebrate experience over youth!

As long as there have been people, there has been makeup. The Ancient Egyptians would decorate their eyes with dark green, black or blue kohl circles that were supposed to ward off the evil eye and Alexander the Great apparently wore eye makeup for aesthetic and health reasons, as it ‘protected the delicate skin around the eyes and kept off flies’.

During a global crisis, it might feel a bit trivial to pull out your makeup bag and go to town on bronzer. But experts say it can actually make a huge difference in navigating these unpredictable times. It can help separate home and work life, your weekend self from your work self and some studies have shown that, for some, wearing make up can even boost productivity.

SHOP To support this video collection, we have handpicked a great selection of makeup, brush sets, storage solutions and other accessories. View our Mature Makeup Shop page.

Part of our Life Stages Collection.

View all available Pods using our Pod Index.

Workout Videos

Bringing personal training into your home

Push back the sofa, get your sweat on. Exercise is hugely important for both our physical and mental health. With WFH keeping us at home, now more than ever we need to keep up our exercise regime. Luckily, many trainers and fitness instructors have made their high quality and inspiring workout videos readily accessible on YouTube.

We’ve selected classes from our favourite instructors, all providing free, full length, workout videos. Whatever your fitness level or goal, there’s something for everyone, from yoga to HIIT, Pilates to dance. There are plenty of equipment free options too and all from the comfort of your own home!

SHOP To support this Pod, we have handpicked a selection of simple, affordable gym equipment and a selection of stylish, comfortable sportwear to help you workout at home. View our Gym Equipment Shop and our Sportwear Shop pages.

Click here for our full Pod Index

Decluttering

Is the state of your house linked to that of your mind

Does decluttering really help relieve stress and bring a sense of calm? Or does it set an impossibly high standard that just makes us feel worse, as we fail to achieve picture perfect tidiness? In this pod, we explore the ideas behind decluttering, the psychology behind how we feel about our possessions, the experts who swear by it and practical tips and ideas for making a few small changes, for those that end up inspired to try.

SHOP To support this Pod, we have handpicked a great selection of shelf units, storage containers, baskets and bags. Plenty of inspiration to help clear your mind and your surfaces. View our Decluttering Shop page.

Part of our Life Stages Collection.

View all available Pods using our Pod Index

Add to Home Screen

Find Podfolio with one click

Podfolio is a mobile-enabled website. By adding Podfolio to your Home Screen, you can use us like an app. When on the website, click ‘Share’, then scroll down to ‘Add to Home Screen’. We show you the steps by screen shot in this quick video. It is super easy.

View all available Pods using our Pod Index

Dealing with Anxiety

Self help techniques

Anxiety is one of the most prevalent mental health disorders, with one out of fourteen people around the world being affected. It is often described as an uncomfortable feeling of nervousness or worry about something that is happening, or might happen in the future. Everyone feels anxiety to some extent, it is part of being human and is the body’s way of signalling a problem or threat. However, it becomes a problem if it happens too often, goes on for a long time or impacts your ability to live your life as fully as you want to.

Use the self help resources below, which focus on Generalised Anxiety Disorder, to help you understand why it’s happening. Discover how to take back control. Learn ways of reducing your anxiety and incorporate these techniques into your everyday life to make it more manageable.

Note: Please talk to your doctor, or a mental health professional, if you experience severe or persistent anxiety.

Part of our Life Stages Collection.

View all available Pods using our Pod Index

Sportwear Shop

Comfortable, stylish sportwear for all workout types

START HERE

Best-Selling Workout Leggings

IUGA Yoga Leggings

Nike Gym T-Shirt

Quick Drying Gym T-Shirt

Racer Back Tank Top

Cropped Sports Tops

Gym and Yoga Shorts

Running Zip Jacket

Zip Up Gym Fleece

Drawstring Waist Joggers

Gym and Running Headbands

Running Armband for Phone

Waist Running Belt

Gym and running trainers

Crocs Literide Sliders

User Settings