Intermittent Fasting: Transformational Technique
Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. According to Cynthia Thurlow, intermittent fasting can help women lose weight effectively. It is easy to implement, is inexpensive and flexible. Cynthia is a Western medicine trained nurse practitioner and functional nutritionist who is passionate about female hormonal health.