Jessica promises ‘No crazy exercises, revealing outfits or negative energy here, just common sense fitness, advice, and support from a certified wellness coach, trainer, and instructor with 20 years of experience, and her sidekick, Peanut the French bulldog’. Lots of variety from beginner workouts to kickboxing sessions, just select a workout by time, style or activity.

This workout : 30-Minute ‘Knee Friendly’ Total Body Barre Workout.