a curated collection of podcasts, videos and articles
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Does it really work

Currently one of the world’s most popular health and fitness trends, intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Popular methods are the 16/8 method, Eat Stop Eat and the 5:2 diet, all of which split the day or week into eating periods and fasting periods. It does not say anything about which foods to eat, but rather when you should eat them.

Note : Please do not look to this Pod for medical advice, please consult a medical professional before adopting an intermittent fasting regiment. This Pod is solely presenting various views on fasting, diet and health.

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Helpful parenting resources

Packed with advice and tips from the experts, these Pods have something to offer every parent. From choosing your child’s name, to dealing with exam stress and sulky teens.

Fashion and style for mature women

A fabulous collection of fashion and style videos women in their 40s, 50s and beyond. We have handpicked videos from a wide range of fashion Youtubers, creating brilliant content for mature women. Whatever your style, we have something for you.

With advice on everyday style, like finding great jeans, revamping your wardrobe, putting together simple outfits that work for your shape and tips on finding that perfect occasion wear, these videos provide a great range of fashion and style ideas.

Part of our Life Stages Collection.

Hours of handpicked podcasts

Drama, comedy, true crime, interviews, books, whatever your interest, our endless entertainment bundle will have something for everyone.

What does your body language say about you?

How good are you are reading other people’s body language? What does your body language say about you?

Use the resources in this Pod to explore how to improve your body language, learn how to read it and how to use it to improve your relationships.

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Can the past help us understand our present?

They say that those who fail to study history are doomed to repeat it—or maybe they’re just missing out on some really great stories.

This selection of podcasts take a look at the weird, complex, fascinating people and events that have shaped the world in ways big and small.

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Perfect for the 'Sandwich Generation'

From raising teenagers to dealing with ageing parents, empty nest syndrome and the menopause, this collection has podcasts, videos and articles to help inform, inspire and point you in the right direction.

Time to focus on you

If you are stuck in a style rut, fancy pampering yourself or want to kick start a health drive, this collection is for you.

Bring more calm to your life

For many people, podcasts can be a surprisingly helpful resource from which to learn self-care coping strategies. If you’re not sure where to start but want to bring more calm into your life, try one of these podcasts. Find interviews and stories to relate to, supportive conversations, tools and actionable techniques to help you take back control.

The ‘Play’ link will take you to their latest podcast episode, in the play window you can scroll down to see their other episodes to find one of particular interest to you, or click the external link to go to their website.

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Tips and tricks for mature skin

In this Pod, we have decided to concentrate on makeup for the more mature skin.  The internet is bombarded with wrinkle free teenagers advocating the use of various products, so we are showcasing videos that celebrate experience over youth!

As long as there have been people, there has been makeup.  The Ancient Egyptians would decorate their eyes with dark green, black or blue kohl circles that were supposed to ward off the evil eye and Alexander the Great apparently wore eye makeup for aesthetic and health reasons, as it ‘protected the delicate skin around the eyes and kept off flies’.

During a global crisis, it might feel a bit trivial to pull out your makeup bag and go to town on bronzer.  But experts say it can actually make a huge difference in navigating these unpredictable times.  It can help separate home and work life, your weekend self from your work self and some studies have shown that, for some, wearing make up can even boost productivity.

SHOP To support this video collection, we have handpicked a great selection of makeup, brush sets, storage solutions and other accessories. View our Mature Makeup Shop page.

Part of our Life Stages Collection.

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Creating habits that stick

If you want to develop healthy habits that last, then learn how to habit stack. Whether it’s improving your diet, exercising more or drinking less, the best way of developing a new habit that you will stick to, is to ‘stack it’ on top of another deeply ingrained habit. It doesn’t matter whether the current habit is a good one or a bad one, if it is something you do often, without thinking about it, you can anchor some new habits either side of it, or use it a a trigger to do something else.

The key is to make small changes, one at a time and allow them to get embedded before changing something else. When most of us try and change our habits to be more healthy, we try and do too much at once. Throwing loads of changes together. You stick to them for a while but then it gets too hard and the habits fade. The trick is the build slowly, stack new habits on top of old and then the habits will last.

This Pod includes loads of great advice and ideas for how to habit stack and where to start. Enjoy!

An injection of humour

Laughter can often be the best medicine, so take a break and have a good giggle listening to these hilarious podcasts from British comedians.  Not everyone has the same sense of humour, we know that comedy can be very subjective, therefore we’ve selected a wide range of podcasts so hopefully something here will hit your funny bone!

If you like any of the series below, you can find more episodes listed underneath the one we chose in the ‘Play’ window.

For more satirical, weekly comedy check out BBC Radio 4’s Comedy of the Week and Friday Night Comedy podcasts, both will brighten your week. The most recent episodes of both can be found on most streaming platforms. 

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Inspiring ideas to try at home

Healthy eating ideas to help you kick start the summer. Many of us will be planning to eat more healthily as we come out of lockdown and these videos will help provide you with ideas and inspiration. This great selection of YouTube channels provide free healthy eating tips for beginners, supermarket shopping ideas, what makes a balanced food plate, meal planning advice and much more. We have selected one video from each channel, to give you an idea of the style of the channel and the advice and recipes on offer.

If you like a particular channel, the click ‘Watch’ then ‘Visit External Site’, to find the full selection of videos.

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They’ve been around for centuries but why?

Cults are certainly having a moment but aren’t they always? The word first entered the English language in 1614 but they still fascinate us today. The Sincheong Church is being blamed for the spread of coronavirus in South Korea; Bhagwan Shree Rajneesah, was the subject of hit Netflix series, Wild, Wild Country; Charles Mason was depicted in Hollywood movie, Once Upon a Time in Hollywood and the book Cult X, about the sarin attack on the Tokyo subway, was a massive bestseller. We look into the lure of the cult and hear from some of those who have escaped their clutches.

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Stories of lies and deception

Scams and cons have always been a topic of interest in popular culture but con artist entertainment is certainly having it’s moment. From pyramid schemes to medical fraud, these are stories of charismatic false prophets, money and deception that leave trails of destruction in their wake. We have selected a few of this genre to get you started.

For more on The Theranos/Elizabeth Holmes story, take a look at our Pod The Theranos Scam 

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Enhance your book club debate

Providing a rich set of additional resources to help you really get beneath the skin of the book. Providing book reviews, interviews with the author, location insights, debate questions and much more.

Find Podfolio with one click

Podfolio is a mobile-enabled website. By adding Podfolio to your Home Screen, you can use us like an app. When on the website, click ‘Share’, then scroll down to ‘Add to Home Screen’. We show you the steps by screen shot in this quick video. It is super easy.

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Use the Pod Index to view all of our content, or view our content by Category, using our Pod Index. You can also find the Pod Index link in the Menu and by the Search Bar.