Wellbeing Collection
Our one-stop-shop of resources to help you eat more healthily, exercise more, drink less, sleep better, manage anxiety, declutter, detox, boost your happiness and create habits that stick.
Workout Videos
Push back the sofa, get your sweat on. Exercise is hugely important for both our physical and mental health. With lockdowns keeping us at home, now more than ever we need to keep up our exercise regime. Luckily, many trainers and fitness instructors have made their high quality and inspiring workout videos readily accessible on YouTube.
We’ve selected classes from our favourite instructors, all providing free, full length, workout videos. Whatever your fitness level or goal, there’s something for everyone, from yoga to HIIT, Pilates to dance. There are plenty of equipment free options too and all from the comfort of your own home!
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An Audience With…
The best interview podcasts can reveal a lot about their subject. The more informal atmosphere and relaxed environment of podcast interviews, can lead to some truly remarkable insights into the lives and careers of guests. Engaging discussions are had over the dinner table or on a dog walk and cover topics as diverse as grief to food, politics to comedy. We have selected a few of our favourites so you can listen to candid conversations with some of the world’s most interesting people.
If you like the series, then you can find more episodes listed underneath the one we chose in the ‘Play’ window.
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Mature Makeup Magic
As long as there have been people, there has been makeup. The Ancient Egyptians would decorate their eyes with dark green, black or blue kohl circles that were supposed to ward off the evil eye and Alexander the Great apparently wore eye makeup for aesthetic and health reasons as it ‘protected the delicate skin around the eyes and kept off flies’.
But is makeup for ourselves still relevant today when there is a chance that our face is the only one we see all day? During a global crisis, it might even feel a bit trivial to pull out your makeup bag and go to town on bronzer. But the experts say it can actually make a huge difference in navigating these unpredictable times. It can help separate home and work life, your weekend self from your work self and some studies have shown that, for some, wearing make up can even boost productivity.
On this Pod, we have decided to concentrate on makeup for the more mature skin. The internet is bombarded with wrinkle free teenagers advocating the use of various products, so we are showcasing videos that celebrate experience over youth!
If you feel you have more of an affinity with one of the presenters, click ‘Watch”, then ‘Visit External Site’, to find the full selection of their videos.
View all available Pods using our Pod Index.
Decluttering
Does decluttering really help relieve stress and bring a sense of calm? Or does it set an impossibly high standard that just makes us feel worse, as we fail to achieve picture perfect tidiness? In this pod, we explore the ideas behind decluttering, the psychology behind how we feel about our possessions, the experts who swear by it and practical tips and ideas for making a few small changes, for those that end up inspired to try.
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Digital Detox
How many times a day do you check your phone? The idea that our obsession with our smart phones is getting in the way of our relationships, our productivity and even our children’s ability to have a conversation is gaining momentum. In this pod, we explore the ideas behind digital detoxing, as well techniques to make you feel more in control such as the ‘zero inbox’ principle. And has the lack of quiet spaces in our 24/7 connected world led to the rise in modern mindfulness?
View all available Pods using our Pod Index
Endless Entertainment
Drama, comedy, true crime, interviews, books, whatever your interest, our endless entertainment bundle will have something for everyone.
Psychology of Colour
Thinking of redecorating or buying some art? Artists and interior designers have long believed that colour can dramatically affect moods, feelings, and emotions. In this Pod, we explore science behind the way people see colour, the psychology of how it affects us emotionally and the dramatic difference choices of colour make for our homes, our clothes and the objects we buy.
View all available Pods using our Pod Index
Work Collection
Tips on setting up your home office, flexible working, steps for success and specific advice for women leaders. Plus personality types, how to style yourself, brain training and returnships after a long career break.
British Comedy
Laughter can often be the best medicine, so take a break and have a good giggle listening to these hilarious podcasts from British comedians. Not everyone has the same sense of humour, we know that comedy can be very subjective, therefore we’ve selected a wide range of podcasts so hopefully something here will hit your funny bone!
If you like any of the series below, you can find more episodes listed underneath the one we chose in the ‘Play’ window.
For more satirical, weekly comedy check out BBC Radio 4’s Comedy of the Week and Friday Night Comedy podcasts, both will brighten your week. The most recent episodes of both can be found on most streaming platforms.
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Investigative Reporting
Investigative reporting has become a staple of journalism, and podcasting is the newest way to experience it. Offering engaging stories that dig deep into the subject, the hosts assume the role of detective, bringing listeners along with them as they follow leads and unravel the story.
The American show, Serial may have put this genre of podcasts on the map, however there are many great investigative podcasts to broaden your mind while keeping you on the edge of your seat. Here are a few of our favourites.
We have selected the first episode in each series. If you’re enjoying it and want to continue, then you can find the next episodes listed underneath in the ‘Play’ window.
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Drama Collection
Radio drama and fiction podcasts are having a renaissance, as artists make television for your ears. With great writing, acting and sound production, there are some amazing serial dramas out there. Some popular podcast series, like Homecoming and Limetown, have even made the transition to TV, whist others like Bright Sessions have become novels.
Here we select a few of our favourite scripted serial drama podcasts, for you to immerse yourself in. We have selected the first episode in each series. If you’re enjoying it and want to continue, then you can find the next episodes listed underneath in the ‘Play’ window.
If you’ve listened to something amazing that you think we should add, please let us know via the members Contact section of our website or via our Facebook page.
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Life Stages Collection
From raising teenagers to dealing with ageing parents, empty nest syndrome and the menopause, this collection has podcasts, videos and articles to help inform, inspire and point you in the right direction.
Dealing with Anxiety
Anxiety is one of the most prevalent mental health disorders, with one out of fourteen people around the world being affected. It is often described as an uncomfortable feeling of nervousness or worry about something that is happening, or might happen in the future. Everyone feels anxiety to some extent, it is part of being human and is the body’s way of signalling a problem or threat. However, it becomes a problem if it happens too often, goes on for a long time or impacts your ability to live your life as fully as you want to.
Use the self help resources below, which focus on Generalised Anxiety Disorder, to help you understand why it’s happening. Discover how to take back control. Learn ways of reducing your anxiety and incorporate these techniques into your everyday life to make it more manageable.
Note: Please talk to your doctor, or a mental health professional, if you experience severe or persistent anxiety.
View all available Pods using our Pod Index
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How To Sleep Better
Sleep is as critical to our well being as food, water or shelter, however over 40% of people suffer from issues with sleep. Fall short on your sleep and research has shown that it can take a serious toll on your daytime energy, productivity, emotional balance and even your weight. Here we look at why we sleep, the importance of sleep and how lifestyle changes can make a world of difference to your sleep quality. Improve your sleep and improve the quality of your life.
View all available Pods using our Pod Index
Advert Eat healthy, save time and cut food waste with HelloFresh. Easy-to-follow recipes, with fresh, pre-portioned ingredients, delivered to your door. Find our more here.
Beyond The Book
Providing a rich set of additional resources to help you really get beneath the skin of the book. Providing book reviews, interviews with the author, location insights, debate questions and much more.
Add to Home Screen
Podfolio is a mobile-enabled website. By adding Podfolio to your Home Screen, you can use us like an app. When on the website, click ‘Share’, then scroll down to ‘Add to Home Screen’. We show you the steps by screen shot in this quick video. It is super easy.
View all available Pods using our Pod Index
Pod Index
Use the Pod Index to view all of our content, or view our content by Category, using our Pod Index. You can also find the Pod Index link in the Menu and by the Search Bar.
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