Self help techniques
Anxiety is one of the most prevalent mental health disorders, with one out of fourteen people around the world being affected. It is often described as an uncomfortable feeling of nervousness or worry about something that is happening, or might happen in the future. Everyone feels anxiety to some extent, it is part of being human and is the body’s way of signalling a problem or threat. However, it becomes a problem if it happens too often, goes on for a long time or impacts your ability to live your life as fully as you want to.
Use the self help resources below, which focus on Generalised Anxiety Disorder, to help you understand why it’s happening. Discover how to take back control. Learn ways of reducing your anxiety and incorporate these techniques into your everyday life to make it more manageable.
Note: Please talk to your doctor, or a mental health professional, if you experience severe or persistent anxiety.
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