Wellbeing Collection
Our one-stop-shop of resources to help you eat more healthily, exercise more, drink less, sleep better, manage anxiety, declutter, detox, boost your happiness and create habits that stick.
Workout Videos
Push back the sofa, get your sweat on. Exercise is hugely important for both our physical and mental health. With lockdowns keeping us at home, now more than ever we need to keep up our exercise regime. Luckily, many trainers and fitness instructors have made their high quality and inspiring workout videos readily accessible on YouTube.
We’ve selected classes from our favourite instructors, all providing free, full length, workout videos. Whatever your fitness level or goal, there’s something for everyone, from yoga to HIIT, Pilates to dance. There are plenty of equipment free options too and all from the comfort of your own home!
SHOP To support this Pod, we have handpicked a selection of simple, affordable gym equipment and a selection of stylish, comfortable sportwear to help you workout at home. View our Gym Equipment Shop and our Sportwear Shop pages.
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Why we lie
Lying is an inherent part of being human and we all do it, everyday, to friends, family and work colleagues. From little white lies in order to be polite or protect the feelings of others, lies designed to hide our inadequacies or avoid blame, to the lies we tell ourselves about how we really feel, there are many types of lie and equally as many reasons why we do it. Children learn to lie from about the age of three and become accomplished liars by around the age of seven. So where is the line between socially acceptable lying and unacceptable deceit? Can you tell when someone is lying and why do some people develop into pathological liars?
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Life Stages Collection
From raising teenagers to dealing with ageing parents, empty nest syndrome and the menopause, this collection has podcasts, videos and articles to help inform, inspire and point you in the right direction.
Empty Nest
When your children leave home, it can trigger a range of emotions, from pride and satisfaction to sadness and loss. It is a transitional period of life that many struggle to get used to, particularly those who have spent many years at home caring for the children. But it is also a time that brings new opportunities, time to discover new hobbies or reignite old ones, revitalise your relationships with your partner and explore new horizons. Discover how you can make the most of this key stage of life.
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How To Sleep Better
Sleep is as critical to our well being as food, water or shelter, however over 40% of people suffer from issues with sleep. Fall short on your sleep and research has shown that it can take a serious toll on your daytime energy, productivity, emotional balance and even your weight. Here we look at why we sleep, the importance of sleep and how lifestyle changes can make a world of difference to your sleep quality. Improve your sleep and improve the quality of your life.
SHOP To support this Pod, we have handpicked a selection of related products to help you get a good night’s sleep. Choose from a range of best selling pillows or try an essential oils diffuser, a white noise machine or some comfort sleep ear plugs. View our Sleep Shop page.
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Mature Makeup Videos
In this Pod, we have decided to concentrate on makeup for the more mature skin. The internet is bombarded with wrinkle free teenagers advocating the use of various products, so we are showcasing videos that celebrate experience over youth!
As long as there have been people, there has been makeup. The Ancient Egyptians would decorate their eyes with dark green, black or blue kohl circles that were supposed to ward off the evil eye and Alexander the Great apparently wore eye makeup for aesthetic and health reasons, as it ‘protected the delicate skin around the eyes and kept off flies’.
During a global crisis, it might feel a bit trivial to pull out your makeup bag and go to town on bronzer. But experts say it can actually make a huge difference in navigating these unpredictable times. It can help separate home and work life, your weekend self from your work self and some studies have shown that, for some, wearing make up can even boost productivity.
SHOP To support this video collection, we have handpicked a great selection of makeup, brush sets, storage solutions and other accessories. View our Mature Makeup Shop page.
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Puppy Training Videos
Puppy training should begin the day they arrive in your new home and a consistent approach will set you up for a great relationship with your new dog. Luckily many experts have made their training tutorials free to watch on YouTube, providing easy step by step instructions and giving you the skills you need to successfully train your dog.
Each trainer we’ve highlighted has numerous training playlists on YouTube, covering all aspects of puppy training. So if you find you engage with one particular trainer or like the way they deliver their message search their channel for more videos.
SHOP To support this Pod, we have handpicked a great selection of helpful and practical puppy supplies that you might need in the first few weeks of your puppy’s arrival. View our Puppy Shop page.
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Preparing for Uni
For many young people, going away to University will be the first time they will live away from home and it can be a hugely daunting experience. How can you help them prepare? In this Pod, we explore tips and advice on dealing with homesickness, what to pack, how to make friends and settle in and getting used to independent study.
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Feel Good Collection
If you are stuck in a style rut, fancy pampering yourself or want to kick start a health drive, this collection is for you. Style yourself at home, try our workout and healthy eating videos, dive into our mature makeup videos. Find motivational and confidence inspiration.
Endless Entertainment
Drama, comedy, true crime, interviews, books, whatever your interest, our endless entertainment bundle will have something for everyone.
Gardening Collection
The popularity of gardening is positively blooming! Fun, fruitful and family friendly, with well known therapeutic benefits for all. In recent years, research has shown that millennials now are spending more on their gardens than their parents and garden centre popularity is on the up. The huge number of podcasts devoted to all aspects of gardening is a testament to this.
If you’re new to gardening, gardening podcasts or both, here are a few to chose from. There is a bit of variety but with a common theme – Get Growing! We hope that at least one of these will become a regular fixture, but if we’ve missed one of your favourites, please let us know via the Contact section of our website or via our Facebook page.
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British Comedy
Laughter can often be the best medicine, so take a break and have a good giggle listening to these hilarious podcasts from British comedians. Not everyone has the same sense of humour, we know that comedy can be very subjective, therefore we’ve selected a wide range of podcasts so hopefully something here will hit your funny bone!
If you like any of the series below, you can find more episodes listed underneath the one we chose in the ‘Play’ window.
For more satirical, weekly comedy check out BBC Radio 4’s Comedy of the Week and Friday Night Comedy podcasts, both will brighten your week. The most recent episodes of both can be found on most streaming platforms.
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Discover Plan
Learning something new keeps your mind sharp, helps you problem solve and stimulates creativity. Stretch your mind and get away from the everyday, with our handpicked selection of fascinating and thought-provoking podcasts. Let us surprise you with something new. The plan includes ten options. Try listening to one a day or spread them out over a couple of weeks or so. We would love to know what you think!
The perfect plan to expand your mind.
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Fictional Drama
Radio drama and fiction podcasts are having a renaissance, as artists make television for your ears. With great writing, acting and sound production, there are some amazing serial dramas out there. Some popular podcast series, like Homecoming and Limetown, have even made the transition to TV, whist others like Bright Sessions have become novels.
Here we select a few of our favourite scripted serial drama podcasts, for you to immerse yourself in. We have selected the first episode in each series. If you’re enjoying it and want to continue, then you can find the next episodes listed underneath in the ‘Play’ window.
If you’ve listened to something amazing that you think we should add, please let us know via the members Contact section of our website or via our Facebook page.
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Beyond The Book
Providing a rich set of additional resources to help you really get beneath the skin of the book. Providing book reviews, interviews with the author, location insights, debate questions and much more.
Add to Home Screen
Podfolio is a mobile-enabled website. By adding Podfolio to your Home Screen, you can use us like an app. When on the website, click ‘Share’, then scroll down to ‘Add to Home Screen’. We show you the steps by screen shot in this quick video. It is super easy.
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Pod Index
Use the Pod Index to view all of our content, or view our content by Category, using our Pod Index. You can also find the Pod Index link in the Menu and by the Search Bar.
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