Owning It: The Anxiety Podcast
This practical and relaxed series explores everything from what anxiety is and why it happens to us. How our brains work and why it’s actually very normal, to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who’s boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.