After the excess of Christmas many of us are adding diet targets to our New Year resolutions, but should we ? In this honest, raw talk, neuroscientist Sandra Aamodt gives an important lesson about how our brains manage our bodies, she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. She suggests mindful eating and ideas for how to live a less diet-obsessed life, intuitively.