Could cold showers transform your life?
Exhilarating, challenging, energising and addictive? The theory behind the concept, how to introduce it into your routine and the benefits to your health, from relaxing the mind, improving the skin and to reducing fats.
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(45 mins )
Leigh Ewin shares with us how cold exposure training, starting by using a cold shower, can benefit us. He explains what cold adaptation is and the best ways to incorporate cold showers into our routine. He then discusses two components of the Wim Hof Method, what studies show about cold exposure benefits and the optimal temperatures at which we can begin to see these.Play
Water therapy has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our bodies become more resistant to stress. Cold showers are not a main source of treatment for any condition, but they may help improve symptom relief and general well-being. Healthline.com.Read Article
Thinking about trying it for yourself ? Read about the experience of Eric Nies in MindBodyGreen.comRead Article