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POD: Wellbeing

Cold Showers

Could cold showers transform your life?

Exhilarating, challenging, energising and addictive? The theory behind the concept, how to introduce cold showers into your daily routine and the benefits to your health, from relaxing the mind, improving the skin and to reducing fats.

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Are Cold Showers Good for You?

(45 mins )

Leigh Ewin shares with us how cold exposure training, starting by using a cold shower, can benefit us. He explains what cold adaptation is and the best ways to incorporate cold showers into our routine. He then discusses two components of the Wim Hof Method, what studies show about cold exposure benefits and the optimal temperatures at which we can begin to see these.


Heal Yourself with The Ice Shaman Wim Hof

(1hr 35mins)

“The cold is your teacher” – Russell Brand interviews Wim Hoff, his most requested guest, on this scientific, spiritual and mind altering Under The Skin Podcast.




Cold Shower Therapy

(10 mins )

Scared of being uncomfortable? Could taking cold showers for 30 days help you challenge yourself and start doing different things in your life ? Joel Runyon TEDx Talk


30 Days of Cold Showers: Not What I Was Expecting

(6 mins )

Nathaniel Drew shares his experience and benefits.



Cold Shower Benefits for Your Health


Water therapy has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our bodies become more resistant to stress. Cold showers are not a main source of treatment for any condition, but they may help improve symptom relief and general well-being.

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I Tried The Wim Hof Method For 3 Months -This Is What Happened


Thinking about trying it for yourself ? Read about the experience of Eric Nies in

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The Wim Hof Method Website

Smash Your Comfort Zone with Cold Showers


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