Disconnect to reconnect
How many times a day do you check your phone? The idea that our obsession with our smart phones is getting in the way of our relationships, our productivity and even our children’s ability to have a conversation is gaining momentum. In this pod, we explore the ideas behind digital detoxing, as well techniques to make you feel more in control such as the ‘zero inbox’ principle. And has the lack of quiet spaces in our 24/7 connected world led to the rise in modern mindfulness?
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In his new book, “Log Off,” Blake Snow explains how to limit Internet use. Tchiki Davis for Psychology TodayRead Article
Many people and families are unknowingly experiencing the effects of Digital Overload. Kids Coach, Jennifer Pollard discusses this topic which is increasingly becoming a major concern.Read Article
Digital Detox® is an internationally-recognized company focused on helping people be more present and improve the balance with technology use in their lives. They provide individuals, families and companies the opportunity to put aside their digital arm, gain perspective, and re-emerge with new found inspiration, balance and connection.Read
Tanya Goodin’s goal is to help others discover the joys of regularly fully disconnecting from technology and reconnecting with the real world.Read
Follow a 30-day detox program
Join life coach Kris Verle on his digital detox.Read