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POD: Self-improvement

Digital Detox

Disconnect to reconnect

How many times a day do you check your phone? The idea that our obsession with our smart phones is getting in the way of our relationships, our productivity and even our children’s ability to have a conversation is gaining momentum. In this pod, we explore the ideas behind digital detoxing, as well techniques to make you feel more in control such as the ‘zero inbox’ principle. And has the lack of quiet spaces in our 24/7 connected world led to the rise in modern mindfulness?

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PODCASTS

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Detox

(28 mins)

Do you feel in control of your technology, or is it the other way round ? Aleks Krotoski asks if we could all do with a detox from our digital devices.  The Digital Human BBC Radio 4.

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Cal Newport on Digital Minimalism

(34 mins)

Professor and author Cal Newport joins Tanya Goodin of It’s Complicated, for a fascinating chat about his philosophy of ‘digital minimalism’ .

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Digital detox.

(26 mins)

Eavesdrop on Justin and sociologist Dr Nick as they discuss technology, the need to do something and how deleting is the new adding.

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VIDEOS

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Mindfulness and digital detox

(4 minute)

Dr Meera Joshi talks about mindfulness and digital detox, including some of her own experiences.

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Digital Detox : This is Something You Need.

(4 minute)

It today’s world, a digital detox is a must. Tips and ideas on how to do it.

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Digital detox series 1/7 – manage notifications

(6 minute)

The first digital detox video, in a series of seven on removing digital clutter from your life, from Break The Twitch. Learn to manage notifications and why it matters! Turn off at least one notification after this video.

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ARTICLES

5 Ways to Do a Digital Detox

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In his new book, “Log Off,” Blake Snow explains how to limit Internet use. Tchiki Davis for Psychology Today

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What every parent ought to know about Digital Overload.

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Many people and families are unknowingly experiencing the effects of Digital Overload.  Kids Coach, Jennifer Pollard discusses this topic which is increasingly becoming a major concern.

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XTRA

The Digitaldetox.org

Itstimetologoff.com

Follow a 30-day detox program

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