Self Care Collection

If time is tight, what’s the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

‘Like having a therapy session’. Calm your anxiety, build your confidence. Anxiety expert Chloe Brotheridge, author of ‘The Anxiety Solution’ and ‘Brave New Girl’ gives you the guidance and inspiration to be your calmest, happiest and most confident self. Expect practical tools, expert interviews, audio hugs, encouragement and a reminder that you are not alone.

Dr Caroline Leaf focuses on topics related to mental health, and discusses ways to help you deal with issues including anxiety, depression, shame and more. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.

Lauren Mishcon and Nicole Goodman are the Self Care Club, testing out self-care, so you don’t have to. Each week, they try a different self care practice and report back to you on the results. Funny, and insightful, Lauren and Nicole are trying it all.  In this episode, the ladies bring boundary expert, Nancy Levin into the club for some much needed advice in how to set solid boundaries.

Intimate conversations about getting unwell, and getting better, with Bryony Gordon. From household names to ordinary people with extraordinary stories. Because mental health deserves to be talked about.

Kristen Truempy brings the science of happiness to your earbuds in her fun but informative podcast . Positive psychology tools and exercises to help us mend the broken pieces that invade our thoughts and infect our actions.

Tara Brach is an internationally known meditation teacher and bestselling author. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Liz Earle speaks with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad.

Hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee, one of the most influential GPs in the country.