Self Care Collection
Bring more calm to your life
Anxiety is a natural reaction to stressful situations. However, it can become a problem if it takes over and impacts your ability to enjoy life. For many people, podcasts can be a surprisingly helpful resource from which to learn self-care coping strategies. If you’re not sure where to start but want to bring more calm into your life, try one of these podcasts. Find interviews and stories to relate to, supportive conversations, tools and actionable techniques to help you take back control.
The ‘Play’ link will take you to their latest podcast episode, where you can scroll down to find an episode of particular interest to you, or click the external link to go to their website.
Note: Please talk to your doctor, or a mental health professional, if you experience severe or persistent anxiety.
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‘Like having a therapy session’. Calm your anxiety, build your confidence. Anxiety expert Chloe Brotheridge, author of ‘The Anxiety Solution’ and ‘Brave New Girl’ gives you the guidance and inspiration to be your calmest, happiest and most confident self. Expect practical tools, expert interviews, audio hugs, encouragement and a reminder that you are not alone.Play
Hosted by Tim JP Collins – this is a show to support everyone suffering with anxiety, stress and panic attacks, Tim suffered with anxiety and panic attacks, and now uses his personal experience to help others. This show isn’t just about coping, it’s about moving past anxiety and fear to live the life you were destined for. Each week you will hear relatable stories as Tim interviews his guests, and learn a skill or coping strategy that you can put into practise right away.Play
This practical and relaxed series explores everything from what anxiety is and why it happens to us. How our brains work and why it’s actually very normal, to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who’s boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Play
With over 6.5 million downloads and hundreds of episodes, Anxiety Slayer™ is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm, centered and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.Play
Dr Caroline Leaf focuses on topics related to mental health, and discusses ways to help you deal with issues including anxiety, depression, shame and more. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.Play