Self Care Collection
Bring more calm to your life
For many people, podcasts can be a surprisingly helpful resource from which to learn self-care coping strategies. If you’re not sure where to start but want to bring more calm into your life, try one of these podcasts. Find interviews and stories to relate to, supportive conversations, tools and actionable techniques to help you take back control.
The ‘Play’ link will take you to their latest podcast episode, in the play window you can scroll down to see their other episodes to find one of particular interest to you, or click the external link to go to their website.
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‘Like having a therapy session’. Calm your anxiety, build your confidence. Anxiety expert Chloe Brotheridge, author of ‘The Anxiety Solution’ and ‘Brave New Girl’ gives you the guidance and inspiration to be your calmest, happiest and most confident self. Expect practical tools, expert interviews, audio hugs, encouragement and a reminder that you are not alone.Play
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Dr Caroline Leaf focuses on topics related to mental health, and discusses ways to help you deal with issues including anxiety, depression, shame and more. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.Play
Tara Brach is an internationally known meditation teacher and bestselling author. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Play
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Hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee, one of the most influential GPs in the country.Play