Wellbeing Collection

Bringing personal training into your home

Push back the sofa, get your sweat on. Exercise is hugely important for both our physical and mental health. With WFH keeping us at home, now more than ever we need to keep up our exercise regime. Luckily, many trainers and fitness instructors have made their high quality and inspiring workout videos readily accessible on YouTube.

We’ve selected classes from our favourite instructors, all providing free, full length, workout videos. Whatever your fitness level or goal, there’s something for everyone, from yoga to HIIT, Pilates to dance. There are plenty of equipment free options too and all from the comfort of your own home!

SHOP To support this Pod, we have handpicked a selection of simple, affordable gym equipment and a selection of stylish, comfortable sportwear to help you workout at home. View our Gym Equipment Shop and our Sportwear Shop pages.

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Self help techniques

Anxiety is one of the most prevalent mental health disorders, with one out of fourteen people around the world being affected. It is often described as an uncomfortable feeling of nervousness or worry about something that is happening, or might happen in the future. Everyone feels anxiety to some extent, it is part of being human and is the body’s way of signalling a problem or threat. However, it becomes a problem if it happens too often, goes on for a long time or impacts your ability to live your life as fully as you want to.

Use the self help resources below, which focus on Generalised Anxiety Disorder, to help you understand why it’s happening. Discover how to take back control. Learn ways of reducing your anxiety and incorporate these techniques into your everyday life to make it more manageable.

Note: Please talk to your doctor, or a mental health professional, if you experience severe or persistent anxiety.

Part of our Life Stages Collection.

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Inspiring ideas to try at home

Healthy eating ideas to help you kick start the summer. Many of us will be planning to eat more healthily as we come out of lockdown and these videos will help provide you with ideas and inspiration. This great selection of YouTube channels provide free healthy eating tips for beginners, supermarket shopping ideas, what makes a balanced food plate, meal planning advice and much more. We have selected one video from each channel, to give you an idea of the style of the channel and the advice and recipes on offer.

If you like a particular channel, the click ‘Watch’ then ‘Visit External Site’, to find the full selection of videos.

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Get your beauty sleep

Sleep is as critical to our well being as food, water or shelter, however over 40% of people suffer from issues with sleep. Fall short on your sleep and research has shown that it can take a serious toll on your daytime energy, productivity, emotional balance and even your weight. Here we look at why we sleep, the importance of sleep and how lifestyle changes can make a world of difference to your sleep quality. Improve your sleep and improve the quality of your life.

SHOP To support this Pod, we have handpicked a selection of related products to help you get a good night’s sleep. Choose from a range of best selling pillows or try an essential oils diffuser, a white noise machine or some comfort sleep ear plugs. View our Sleep Shop page.

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How to boost your happiness and wellbeing

The search for happiness is a universal human desire, which we see as critical to leading fulfilled lives. But rather than pursuing it by the accumulation of wealth, fame or beauty, we need to recognise that happiness is a state of mind that comes from within and lasting happiness and meaning is earned through honed, consistent behavioural habits.

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The rise of the sober curious

Becoming sober or at least sober-curious is something that seems to be on the lips of many mid-lifers. Are you starting to reflect on your relationship with alcohol and thinking you might like to change it ?

Whether you are thinking about taking a break, are considering moderating your drinking or contemplating going alcohol free, there is a whole community out there that can help you with your journey. Use the resources in this Pod to learn more, hear from others on this path and get tips and advice from the experts.

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Is the state of your house linked to that of your mind

Does decluttering really help relieve stress and bring a sense of calm? Or does it set an impossibly high standard that just makes us feel worse, as we fail to achieve picture perfect tidiness? In this pod, we explore the ideas behind decluttering, the psychology behind how we feel about our possessions, the experts who swear by it and practical tips and ideas for making a few small changes, for those that end up inspired to try.

SHOP To support this Pod, we have handpicked a great selection of shelf units, storage containers, baskets and bags. Plenty of inspiration to help clear your mind and your surfaces. View our Decluttering Shop page.

Part of our Life Stages Collection.

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Creating habits that stick

If you want to develop healthy habits that last, then learn how to habit stack. Whether it’s improving your diet, exercising more or drinking less, the best way of developing a new habit that you will stick to, is to ‘stack it’ on top of another deeply ingrained habit. It doesn’t matter whether the current habit is a good one or a bad one, if it is something you do often, without thinking about it, you can anchor some new habits either side of it, or use it a a trigger to do something else.

The key is to make small changes, one at a time and allow them to get embedded before changing something else. When most of us try and change our habits to be more healthy, we try and do too much at once. Throwing loads of changes together. You stick to them for a while but then it gets too hard and the habits fade. The trick is the build slowly, stack new habits on top of old and then the habits will last.

This Pod includes loads of great advice and ideas for how to habit stack and where to start. Enjoy!

Disconnect to reconnect

How many times a day do you check your phone? The idea that our obsession with our smart phones is getting in the way of our relationships, our productivity and even our children’s ability to have a conversation is gaining momentum. In this pod, we explore the ideas behind digital detoxing, as well techniques to make you feel more in control such as the ‘zero inbox’ principle. And has the lack of quiet spaces in our 24/7 connected world led to the rise in modern mindfulness?

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Start running from scratch

Taking up running can seem like a scary prospect, especially if you feel out of shape or are unfit. If you’re not sure where to start, use the resources below to help you get going and build up gradually. We recommend the Couch to 5k nine-week, guided, training program which is designed to help people transform a sedentary lifestyle into an active one. In this Pod, graduates of the program share their tips and you can discover how to progress in your new found skill once you’ve cracked the 5k distance!

So what are you waiting for? Set yourself the 5K target, lace up your trainers and achieve the goal. Running regularly will improve both your physical and mental health. and give your confidence and self belief a boost.

SHOP To support this Pod and our Workout Videos Pod, we have handpicked a selection of simple, affordable gym equipment and a selection of stylish, comfortable sportwear to help you learn to run or workout at home. View our Gym Equipment Shop and our Sportwear Shop pages.

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Does it really work

Currently one of the world’s most popular health and fitness trends, intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Popular methods are the 16/8 method, Eat Stop Eat and the 5:2 diet, all of which split the day or week into eating periods and fasting periods. It does not say anything about which foods to eat, but rather when you should eat them.

Note : Please do not look to this Pod for medical advice, please consult a medical professional before adopting an intermittent fasting regiment. This Pod is solely presenting various views on fasting, diet and health.

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Could cold showers transform your life?

Exhilarating, challenging, energising and addictive? The theory behind the concept, how to introduce cold showers into your daily routine and the benefits to your health, from relaxing the mind, improving the skin and to reducing fats.

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Find Podfolio with one click

Podfolio is a mobile-enabled website. By adding Podfolio to your Home Screen, you can use us like an app. When on the website, click ‘Share’, then scroll down to ‘Add to Home Screen’. We show you the steps by screen shot in this quick video. It is super easy.

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Tips and tricks for mature skin

In this Pod, we have decided to concentrate on makeup for the more mature skin.  The internet is bombarded with wrinkle free teenagers advocating the use of various products, so we are showcasing videos that celebrate experience over youth!

As long as there have been people, there has been makeup.  The Ancient Egyptians would decorate their eyes with dark green, black or blue kohl circles that were supposed to ward off the evil eye and Alexander the Great apparently wore eye makeup for aesthetic and health reasons, as it ‘protected the delicate skin around the eyes and kept off flies’.

During a global crisis, it might feel a bit trivial to pull out your makeup bag and go to town on bronzer.  But experts say it can actually make a huge difference in navigating these unpredictable times.  It can help separate home and work life, your weekend self from your work self and some studies have shown that, for some, wearing make up can even boost productivity.

SHOP To support this video collection, we have handpicked a great selection of makeup, brush sets, storage solutions and other accessories. View our Mature Makeup Shop page.

Part of our Life Stages Collection.

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Find your colours, body shape and personal style

Learn how to style yourself at home. Find out what colours look best on you, how to determine your body shape, how to declutter and revamp your wardrobe and tips for finding your personal style. A bit of focus and a few simple changes can make a real difference.

You can also work out how to identify your face shape, so you can choose hairstyles, glasses and sunglasses that will suit you best. All from the comfort of your desk or sofa.

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