Get behind the concussion headlines

This Pod has been guest curated by former Leeds Rhinos captain, Stevie Ward. Much has been written and published about the impact of concussion in sport. In this pod, with a focus on rugby, we look at the issue from the views of those most impacted: the athletes.

We suggest you start with Stevie’s own documentary video, exploring the effects of living with concussion.

The Pod highlights a number of handpicked podcast episodes.

The selected videos cover athlete stories and recent research. In addition, we have a collection of recent and useful articles.

The Xtra section includes links to useful websites and further reading.

Sport Podcasts Mix Tape

Looking for some inspiring sport podcasts but not sure where to start? Look no further, here is our version of a mix tape, just with podcasts rather than music! In this Pod, we delve into the world of sports, covering a vast range of subjects including sporting rivalries, exploring cheats in sport, talks with Olympians and inspiring stories of human endeavour.

Part of our Drive Time Collection. View

Simple, affordable gym equipment to use at home

To support our Workout Videos Pod, we have handpicked a selection of simple, affordable gym equipment to help you workout at home. Hand weights, skipping ropes, yoga mats and exercise balls and more.

We have also handpicked a selection of stylish, comfortable sportwear to help you workout at home. View our Sportwear Shop page.

All of these products are from Amazon. Click the images or follow the links to find out more.

Part of our Wellbeing Collection

View all available Pods using our Pod Index

Start running from scratch

Taking up running can seem like a scary prospect, especially if you feel out of shape or are unfit. If you’re not sure where to start, use the resources below to help you get going and build up gradually. We recommend the Couch to 5k nine-week, guided, training program which is designed to help people transform a sedentary lifestyle into an active one. In this Pod, graduates of the program share their tips and you can discover how to progress in your new found skill once you’ve cracked the 5k distance!

So what are you waiting for? Set yourself the 5K target, lace up your trainers and achieve the goal. Running regularly will improve both your physical and mental health. and give your confidence and self belief a boost.

SHOP To support this Pod and our Workout Videos Pod, we have handpicked a selection of simple, affordable gym equipment and a selection of stylish, comfortable sportwear to help you learn to run or workout at home. View our Gym Equipment Shop and our Sportwear Shop pages.

Click here to view more Wellbeing Pods or view all available Pods using our Pod Index.

Recovery stories in the face of adversity

Inspiring individuals from a variety of sports, who have suffered life changing injuries and set backs, share their stories of bravery, courage and determination.

View all available Pods using our Pod Index

Comfortable, stylish sportwear for all workout types

To support our Workout Videos Pod, we have handpicked a selection of stylish, comfortable sportwear to help you workout at home. Leggings, trainers, cropped tops, zip tops, running wear, fleeces and more.

We have also handpicked a selection of simple, affordable gym equipment to help you workout at home. View our Gym Equipment Shop page.

All of these products are from Amazon. Click the images or follow the links to find out more.

Part of our Wellbeing Collection

View all available Pods using our Pod Index

Not all heroes wear capes…

From F1 to cricket and athletics to horse racing, we have selected a number of great podcast conversations with some of the UK’s top sports stars. In revealing and honest conversations they share their stories, touching on the mindset required to reach the top of their sport, what they have learnt from their successes and failures and how they have coped with life after retiring.

View all available Pods using our Pod Index

Bringing personal training into your home

Push back the sofa, get your sweat on. Exercise is hugely important for both our physical and mental health. With WFH keeping us at home, now more than ever we need to keep up our exercise regime. Luckily, many trainers and fitness instructors have made their high quality and inspiring workout videos readily accessible on YouTube.

We’ve selected classes from our favourite instructors, all providing free, full length, workout videos. Whatever your fitness level or goal, there’s something for everyone, from yoga to HIIT, Pilates to dance. There are plenty of equipment free options too and all from the comfort of your own home!

SHOP To support this Pod, we have handpicked a selection of simple, affordable gym equipment and a selection of stylish, comfortable sportwear to help you workout at home. View our Gym Equipment Shop and our Sportwear Shop pages.

Click here for our full Pod Index